Push Your Limits

Ann Rittal

4 years ago

Totally worth the time and energy to work out with Bonnie...I'm getting stronger, more flexible, and able to move more comfortably as I age. As Bonnie saids, motion is lotion. That's certainly proving true for me.

Charles Watson

8 years ago

I've been with Bonnie for two years and I can do so much more than I could when I started. I walk without a walker or a cane. I garden, I shop, I can get up on down off the floor, I feel good! I'm happy and not depressed! And most importantly, I look forward to each new day!

Trish Wade

6 years ago

Bonnie has great intuition. She knows what you need and tailors your routine accordingly. I showed up for class with a headache and in a foul mood. Bonnie knew immediately that something was wrong and told me to wait a minute while she went in the back. She returned with a pair of boxing gloves which I’ve never put on in my life. That night she taught me how to use the speed bag and the heavy bag. Within 5 minutes, my headache was gone and I was grinning from ear to ear. She cured me of all my ills that night! It was just what I needed. Once upon a time I could easily talk myself out of exercising if I didn’t feel great. Now I know chances are I’ll feel better if I go to class than if I stay home. I highly recommend BFit & Well!

Kelly Simmons

4 years ago

I love coming here. Bonnie helped me meet my goals and the results are fabulous! I now get out and enjoy my kick sled and kayak with my husband where before I just stayed inside doing nothing. Coming here is a must you will not regret it!

Nancy Muise

Edited 3 years ago

I have been a member of BFit & Well for the last 9 1/2 years. I knew after a large weight loss I wanted to be more fit. After a recommendation by an entire staff at a physical therapy business for Bonnie Murphy and BFit & Well, I checked it out. The best thing I ever did. Still maintaining a 100 lb weight loss, I also have gain many a friend in the camaraderie that happens as we cheer each other on as we reach a personal goal as large or small that it might be. It makes working out much less tedious as it can seem to be sometimes. Bonnie is such and amazing trainer and friend. Her goal is all about teaching each of us that “Movement is Medicine”.

Amber Sward

6 years ago

Bonnie is just amazing! I've seen her help guests at her gym turn their lives around in so many ways. Folks come into her gym with all sorts of challenges. Somehow, Bonnie just knows what every single one of them needs to move forward, or sometimes move at all! She's just wonderful! I can't say enough!

Betty Dye

4 years ago

I’ve been exercising around 3 times a week on average with Bonnie Murphy since I was 39…I’m 64😁 I started with her as a personal coach because I decided that I needed to do something positive so that I would not end up in a wheelchair like my mom had in her 70’s. I had never exercised purposefully a day in my life and knew I could get hurt without some guidance. Bonnie has been an amazing encouragement all these years and cares so very much for each and every client. I was so excited when she was able to open her own fitness studio!! I’m sure grateful for all that BFit has done for me! I’m pretty sure that I won’t be in a wheelchair when I’m 70! Thanks Bonnie!! ❤️

Lisa Taylor

2 years ago

Bonnie works well with individuals of all fitness levels! She has been a consistent coach for me in reclaiming my fitness, stamina, strength, and being around other people with similar goals has been a pleasure! It is a small community in Anchorage, supportive, and welcoming!

Marilyn May

6 years ago

I've been working with Bonnie for over 9 years. That alone speaks very highly of her since I had never stuck with an exercise program for even a year before. I've worked with her one-on-one, and in groups. Both are great. She has an impressive ability to tailor a program to her clients' individual needs. She makes it fun while challenging us to do more and work harder. I hate to think how different my life might be now if I hadn't started coming to BFit & Well. Bonnie's a star.

Roberta Sanders

a year ago

Functional fitness at its best! I am in my late 50s, and these workouts are perfect for a beginner like me. Small class sizes and classmates feel like family! Bonnie is excellent at what she does. You will not find another place like this in Anchorage. Come join us!